Are you ready to strengthen your core and improve your posture?
Do you like energizing, fun, easy to follow, and effective arm and ab workouts?
Would you like to finish your workouts feeling happy, healthy and accomplished?
OPEN YOUR HEART AND STRENGTHEN YOUR ABS
In this course, you'll learn from me, Beth Alexander, a positive and upbeat personal trainer with almost a decade of experience training people and their beautiful bodies.
I've put together my favorite arm-toning and ab-strengthening exercises into 21 fun, easy to follow and super-effective workouts. Plus, I'm including my favorite healthy lifestyle tips, recipes, and empowering action steps to help you look and feel amazing, and be at your best.
With 21 Day Arms & Abs You Will Get
With This Program You Will
Who Should Do This Program?
Anyone who wants to tone and strengthen their arms and upper body without getting bulky
People seeking a fun and effective results-oriented workout program that fits into a busy schedule
Fitness enthusiasts looking to connect to their arms and abs!
Anyone who enjoys working out in a supportive, motivating, fun and friendly environment
Runners, yogis, and other fitness buffs looking to improve their strength and performance through cross-training exercises
WHAT PEOPLE SAY
“Beth is AMAZING! I love that we do something a little different each time I see her and so appreciate her attention to posture and form (I'm actually working my abs for the first time ever!).”
"Beth's workouts have improved my overall fitness and have become my main form of exercise. They've helped me achieve a stronger core and toned triceps, my balance and agility have significantly improved. And Beth makes every workout fun, effective and engaging!"
"I saw Beth when she started filming day 1 of Arms & Abs and she's already fairly toned, but when I saw her at the end of the 21 days I was amazed by how much more definition SHE had gotten in her arms! Can't wait to try it"
“Can’t wait to get more of Beth online... its the best reason to get up with a smile, the first thing I do in the morning is "work out with Beth" thanks!”
“I have started with Beth in June... and could not stop ever since. I love every minute of the workout. Beth is motivating, beautiful to look at and funny. :) I have changed a lot. I have started to love and appreciate my body.”
“Fabulous! Love Beth's solid instructing, her vibe and the results.”
"Beth made working my arms abs sooo enjoyable! Her energy and personality made it easy for me to want to keep working on muscle groups that weren't my strongest. I've gained strength and definition in my arms and abs, as well as understanding that my journey doesn't have to end after the 21 days because Beth has motivated and inspired me to live a healthier, more active lifestyle."
Working out with Beth (virtually) is so much fun. Her positive vibes keep me going every time!
GET STARTED NOW
Choose which option is best for you!
Beth Alexander is a personal trainer and a nationally recognized health professional who has been featured on The Today Show, Shape and PopSugar Fitness. Her top selling online fitness courses, including 21 Day Low Impact Body Blast and 21 Day Booty, Core + More, have sold over 100,000 copies.
Beth has been featured at events with companies such as Nike and Fabletics. She has a degree in Exercise & Sports Studies from U.C. Santa Barbara and has over 12 health and fitness certifications including specialties in Nutrition and Behavioral Change.
While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing workout programs her clients actually look forward to because they break up the boredom, get results and make fitness fun.